An increase in the hormone relaxin results in looser joints during pregnancy. New research has shown that joints may remain looser for up to four months after delivery. New mothers should start post-pregnancy exercise programs slowly, being careful not to overstretch, and should stick to activities that don't require a lot of quick, explosive moves during the first few months after delivery.
-Journal of Orthopaedic and Sports Physical Therapy, July 1997
Reprinted from Midwifery Today E-News (Vol 1 Issue 46, Nov 12, 1999)
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