Chaste berry and milk thistle are herbs that increase milk production. Take three capsules of each per day. Other herbs commonly used to increase milk production are fennel, marshmallow, goat's rue, blessed thistle. At weaning, one to two capsules each of sage and parsley should be taken every two to three hours.
-Shonda Parker, The Naturally Healthy Pregnancy, Naturally Healthy Productions, 1998
Reprinted from Midwifery Today E-News (Vol 1 Issue 39, Sep 24, 1999)
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