Q: Has anyone heard of a "thin uterus"? Is this a real condition, and if so do you have any suggestions on how to remedy it and strengthen the uterus? This has to do with a desired first pregnancy. -J.L.
The uterus is made of smooth muscles. Exercise strengthens and nourishes them. Calcium ions participate in the process of muscle contraction, retraction and compression. Vitamin K, calcium and iron are involved in the nourishment of the uterus and its functioning so that later on during labor, postpartum hemorrhage can be avoided with the aid of skilled midwife's hands.
Nettle and wild yam work together to nourish the developing embryo and uterus, which helps prevent threatened miscarriage. The uterus is bathed by our hormones which is a function of a healthy pituitary gland working in concert with less stress, nutritious food, enough sleep and power to relax and be open to prayers.
First time mothers in the Philippines, even before they get pregnant, get a uterine massage from skilled massage therapist/elders to position the uterus well and provide strength. The way we move our bodies, even belly dancing and pelvic rocking, squatting and our daily chores of cleaning the floor on hands and knees may influence the tone of our uterus. I believe a well toned uterus is the key to a healthy pregnancy.
-Connie Dello Buono
[Midwifery Today Editor's note: To read more about uterine massage, order Midwifery Today Back Issue 49 for an extensive article on the Arvigo Method of Mayan Uterine Massage. 1-800-743-0974 or http://www.midwiferytoday.com. Please mention Code 940.]
Reprinted from Midwifery Today E-News (Vol 1 Issue 50, Dec 10, 1999)
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